The Pomodoro Technique

Time Management with the Pomodoro Technique

Are you overwhelmed by all you have to study? Wondering how to tackle the heaps of tasks before you? I've got just what you need: the Pomodoro Technique. Created by Franceso Cirillo, it's a method that breaks down your tasks into short 25 minute intervals of focused work. This technique is excellent for:

✨ large workloads
✨ effective study
✨ managing distractions
✨ avoiding burnout

Technique:

  1. Decide on a task to complete/focus on.
  2. Set the timer (traditionally to 25 minutes).
  3. Work on your selected task.
  4. Stop your work when the timer rings and put a checkmark on a piece of paper.
  5. Take a break. (refer to note below)


NOTE: If you have fewer than four checkmarks, take a short break (3–5 minutes), then go to step 2.
After four pomodoro sessions, take a longer break (15–30 minutes), reset your checkmark count to zero, then go to step 1.

Obviously you don't have to stick to every principle mentioned above; you can adjust as you see fit. You could longer or shorter breaks or increase the focus time for your task. Remember, you can use this method for breaking down any big task you have pending. 

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